A delicious and healthful extreme protein breakfast risk that tastes like pumpkin pie! It’s gluten-free, vegan, and an superior breakfast for busy mornings.
Hi there buddies! How are you? I hope you’re having a phenomenal morning. I’m really attempting forward to shaking my legs out with a hike this afternoon and having enjoyable with Taco Tuesday with the fam. For presently’s submit, I wanted to re-share this tasty and healthful fall cope with. It’s like pumpkin pie in a bowl and one amongst my favorite fall breakfast selections. Please let me know in case you give it a try!
Pumpkin Pie Smoothie Bowl
I moreover had an superior pumpkin protein bowl, and thought I’d share the recipe with ya, as a result of it’s good for the autumn season. (Or any season when you’re someone like me and high off on canned pumpkin sooner than it’s gone. Pumpkin bread in July? YAS.)
This little protein bowl is simply not solely filled with protein, it tastes like pumpkin pie in a bowl. The granola on excessive supplies it an superior crunch, and it’s even increased with a spoonful of coconut whip.
This smoothie moreover has not one, nevertheless TWO greens in it: pumpkin (obvs),
and frozen cauliflower.
Smoothie with Frozen Cauliflower
For individuals who’ve been scared to try cauliflower in your smoothie, I utterly get it. I was, too.
Lastly I gave it a whirl a number of months up to now, and now nearly all of my smoothies have frozen cauliflower or peeled zucchini inside. It’s such a simple technique in order so as to add in bonus nutritional vitamins, plus it supplies it a creamy texture with out dramatically affecting the sweetness or style.
I used 1/3 cup frozen cauliflower on this recipe, nevertheless be at liberty to utilize a lot much less if it’s your first time! I don’t suppose you’ll even uncover it’s there.
Proper right here’s the recipe in case you’d wish to current it a try!
Pumpkin Pie Protein Smoothie Bowl Recipe
Pumpkin Pie Protein Smoothie Bowl
- 1/4 cup pumpkin puree
- 1/3 cup (or a lot much less!) frozen cauliflower
- 1/4 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (additional in the event you want it sweeter)
- 1 scoop vanilla protein powder
- Pinch of sea salt
- 1/3 cup ice
- 1 tablespoon almond butter
- 3/4 cup – 1 cup almond milk (counting on how thick you want it)
Non-obligatory Toppings
- Granola
- Dried Cranberries
- Coconut Whip
- Combine all components in a high-speed blender until simple.
- Pour proper right into a bowl, and excessive collectively together with your favorite granola and/or dried cranberries + coconut whip.
I used the cranberry Purely Elizabeth granola, and it was the fitting complement to the pumpkin pie style of the smoothie. That’s the protein powder I used.
Benefit from!!
xoxo
Gina
What’s basically probably the most random issue you’ve ever put in your smoothie?
Further of my favorite pumpkin recipes:
These flourless pumpkin chocolate chip bars (one amongst my favorite weblog recipes ever)
Pumpkin oatmeal bake (making this one this week!)
Pumpkin chocolate chip baked breakfast cookies
Pumpkin protein balls
Pumpkin cornbread
Paleo pumpkin pie brownies (brownie on the underside; pumpkin pie on the best!)