This healthful tuna casserole is gluten-free, dairy-free, and extreme in protein! It’s a really perfect family and kid-friendly dinner for a busy weeknight. This casserole is made out of pantry staples and is an outstanding make-ahead dinner alternative.
I actually really feel like we’re in a weird time warp correct now. Each little factor has slowed method down and I actually really feel like the kids are getting a small type of what life was like as soon as I used to be a kiddo. They play exterior until it’s going to get too scorching, we take prolonged walks and bike rides, we crash madre’s pool, watch nostalgic movies, camp in a tent on the weekends, and they also FaceTime their mates for an insane time frame. (Listening to P focus on to her BFF is the cutest ever. They play Candyland or Pretty Pretty Princess and current each other nearly every single toy they private.)
Traditional meals are once more, too, due to our pantry haul and freezer staples we’ve had available. I don’t suppose I’ve had tuna casserole since I was maybe 10 years earlier (madre used to make an superior one, I inform ya), and since we had all of the substances, I decided to go for it. The women love nearly one thing that consists of cheese and pasta noodles, and this cheesy rooster and rice casseroles is one in all their favorite meals. (
It’s very easy to make, too! Merely sauté the mushrooms, onions and garlic, make a gluten-free roux, stir throughout the cheese, noodles, peas, and al dente pasta, and bake it up.
When you mix each little factor throughout the bowl, it’s easy to question your life choices.
It seems pretty gnarly and I couldn’t help nevertheless shock if this stuff all really go collectively.
Nevertheless they totalllllyyyyy do.
It’s a bowl of comfort meals. It’s the type of meal that seems like a warmth hug.
I extraordinarily counsel it do you have to’re in quest of a family-friendly healthful dinner alternative. The Pilot favored it, too, and went once more for seconds.
Proper right here’s the recipe do you have to’d like to supply it a whirl!
Dairy-free gluten-free tuna casserole
This healthful tuna casserole is gluten-free, dairy-free, and extreme in protein! It’s a really perfect family and kid-friendly dinner for a busy weeknight. This casserole is made out of pantry staples and is an outstanding make-ahead dinner alternative.
8 oz gluten-free pasta (we used Banza) cooked almost all one of the best ways and drained
8 oz sliced mushrooms
1/2 sweet onion
3 cloves minced garlic
1 tablespoon vegan butter (or widespread)
1 tablespoon gluten-free flour
1 cup almond milk
1 teaspoon Dijon mustard
10 oz frozen peans
2 5-oz cans of tuna
8 oz shredded vegan cheddar cheese
- Preheat the oven to 375 and spray a baking dish (9×13) with nonstick spray
- In a giant pot, sauté the mushrooms in a little bit of olive oil with salt and pepper for 3-5 minutes, until clean.
- Stir throughout the onion and garlic and sauté until fragrant, about one minute.
- Add the butter, flour, and stir properly. Add the almond milk and convey as a lot as a boil, whisking until there are no lumps. Stir throughout the Dijon and take away from the heat.
- Add throughout the tuna, noodles, peas, and cheddar, reserving extra cheese to sprinkle on prime. Season properly with salt and pepper.
- Bake uncovered for 15-20 minutes until bubbly.
What’s your favorite comfort meals? Any superior recipes you’ve tried presently? I’m on a regular basis in quest of strategies to alter up our routine!
xoxo
Gina
Further of my favorite family-friendly dinner recipes:
Healthful baked rooster tenders
Hand-crafted hamburger helper
On the spot Pot rooster tortilla soup
Cheesy enchiladas