This cheesy broccoli rooster casserole is gluten-free, dairy-free, and extreme in protein! It’s a great family and kid-friendly dinner for a busy weeknight. You might make it upfront, heat, and eat.
Let’s merely open the clouds and hearken to the angels sing:
I made a dinner that my youngsters ate.
We’ve been in a essential dinner rut over proper right here. I’ve been making *precise dinners* nearly every night time time, and I not at all know what the ladies will actually eat. I’ll plate up one factor that was as quickly as their favorite, they often’ll groan as I set it on the desk. And even greater, P could be like, “I merely wanna go to a restaurant.”
Me too, P.
So, they presently hate points they used to love and sometimes will clear their plates as soon as I make one factor new or distinctive. So primarily, I’ve no clue what to do. Nothing like having youthful kiddos to offer you an actual kitchen experience actuality take a look at. I went from feeling pretty assured in my abilities to feeling like I suck.
Closing week, I was on a mission to make dinners which have been as kid-friendly as doable. Sloppy joes: take a look at. The ladies ate two bites, didn’t like them, and guess who had sloppy joes leftovers for lunch the next couple of days?
The next night time time, I made them mac and cheese with fruit and roasted broccoli (always successful) and heated up an Eat Match Go meal for myself.
The night time time after that, I was determined to make one factor they’d actually want to eat. I thought-about the creamy rooster and rice casserole my mom used to make rising up, and created one factor kinda comparable, using the weather I had available.
Some primary changes:
– I used Banza pasta (from Thrive Market) since all of us adore it
– I used So Delicious coconut milk mozzarella to keep up it dairy-free (I don’t eat a ton of dairy, and positioned that when P eats a great deal of it, her stomach will get really upset)
– Added some cooked rooster, spices, and broccoli, and it ended up being a severely comforting and delicious dinner casserole
Macros (8 servings): 354 kcal // 19g fat // 31g carbs // 16g protein
I extraordinarily recommend it when you’ve got picky kiddos, or when you occur to’re merely looking out for a easy make-ahead weeknight meal. The leftovers have been very good, too!
Proper right here’s the recipe when you occur to’d like to offer it a whirl:
Dairy-free cheesy broccoli rooster casserole
20 minutes prep // makes 8 generous servings
Parts:
– 1/2 sweet onion, diced
– 3 cloves garlic, minced
– 1 tablespoon butter (dairy free: avocado oil)
– 1 cup almond milk
– 1 tablespoon flour of other (I used brown rice)
– 8oz mozzarella (I used the So Delicious mannequin)
– 8 oz pasta, cooked almost all one of the best ways (I used Banza)
– 6 oz steamed broccoli (drain and pat dry)
– 9 oz cooked rooster breast, diced (hack: use rotisserie rooster!)
– 1/4 cup grated parmesan (or additional dairy-free cheese of other)
Directions:
Preheat the oven to 375.
In a giant pot on medium heat, add the butter and allow to melt.
Stir inside the onion and garlic, season successfully with salt and pepper, and put together dinner 1-2 minutes until fragrant and delicate.
Add the flour and stir successfully, after which the milk. Cut back the heat to medium low and allow to thicken barely (1-2 minutes) sooner than stirring inside the mozzarella. Stir successfully until creamy.
Take away from heat, and add the pasta, rooster, broccoli, and season successfully with salt and pepper.
Pour proper right into a casserole dish and sprinkle with the parmesan on prime.
Bake, lined, for 15-20 minutes until bubbly. If desired, pop the casserole dish until the broiler for a minute or two to brown the cheese on prime.
Bear in mind: The casserole is totally customizable counting on the veggies you might need available! The sauce is what makes it.
So, inform me, associates: what was your favorite issue your dad and mother cooked for dinner at any time when you’ve got been rising up? My mom’s enchiladas will always be #1.
xo
Gina
At current’s Summer season Type Up train: This leg train + common state. Can’t wait to do this on the health heart later proper this second!