Gluten-Free Banana Almond Muffins – The Fitnessista

Gluten-free banana almond muffins are full of healthful fat and protein, and comprise no refined sugar. They’re a delicious, extra wholesome muffin chance, and glorious for breakfast or snack.

When was the ultimate time you had a muffin? For me, it was as soon as we had breakfast at Ventana. They’ve gluten-free breads and pastries – as soon as I seen that they’d apple-cinnamon muffins, I was scary excited.

I like muffins and on a regular basis seem to miss about them as soon as I’m on the retailer. As soon as I’m baking, I want to make an precise dessert (like cupcakes, brownies, or pizookies) – muffins are additional like in-betweeners.

The browning bananas on the counter have been begging to be baked,

so I made a batch of gluten-free banana almond muffins with extra wholesome parts like almond meal and raw honey. They’re the precise meal prep meals too – I plan to freeze them and luxuriate in over the next couple of weeks.

Gluten-Free Banana Almond Muffins

I used almond meal and rice flour for texture, and goat milk yogurt and an egg for protein and fat.

First, I whisked collectively the dry parts,

then added the moist ones and mixed all of it collectively.

I used these cute, reusable silicone muffin cups that I merely bought on Amazon. They cross the pinch verify (which suggests no plastics have been used – it’s all food-grade silicone) and work good!

I just like the lovable spring colors and that they’re a lot much less wasteful than disposable muffin liners. Plus, I don’t have to stress regarding the sides caving and creating interestingly-shaped muffins!

Then I baked them throughout the over for about 25 minutes,

permit them to chill, they normally merely popped correct out.

Cooling is important in the event you occur to don’t want to burn your mouth off like I did. 🙂 They solely appeared too good!

Proper right here’s the recipe in the event you occur to’d prefer to current them a try. Oh, and it’s large easy to make these into vegan muffins too!

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Gluten-Free Banana Almond Muffins

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• Prep Time: 10
• Put together dinner Time: 25
• Full Time: 35 minutes
• Yield: 12 1x

• 1 C almond meal
• 1 C brown rice flour (or full wheat)
• 1 t cinnamon
• 1 t baking powder
• 1/8 t nutmeg
• pinch sea salt
• 3 ripe, mashed bananas
• 6 oz yogurt (or canola oil)
• 1 large egg (or flax egg)
• 1/4 C honey (or liquid sweetener of choice)
• 1 t vanilla extract
• 1 t molasses (non-obligatory)

1. Preheat the oven to 350*.
2. Grease muffin cups or line with muffin liners.
3. In an enormous bowl, combine your complete dry parts.
4. Add the moist parts (bananas, egg, yogurt, honey, vanilla and molasses) – stir correctly.
5. Bake 25-Half-hour or until a toothpick inserted throughout the center comes out clear.
6. Try to let cool totally so that you simply don’t burn your mouth off. 🙂

For additional deliciousness and to pack additional of a protein punch, prime with the nut butter of your choice or protein fluff!

I’d like to take heed to in the event you occur to offer them a try!

Further Extra wholesome Muffin Recipes

Listed below are some additional muffin selections, so that you simply an change it up:

Healthful Banana Chocolate Chip Muffins

Tropical Cherry Paleo Muffins

Double Chocolate Protein Microwave Muffin

Grain-Free Pumpkin Chocolate Chip Muffins

What’s your favorite form of muffin?

xoxo

Gina

Photos: Laura Baker