Sharing a recipe for gluten-free cashew hen which will change your liiiiiife. Not even joking.
Good day hey! How’s it going? I hope you’re having a surprising morning. Instantly is a day without work from the health middle (taught dance cardio, barre, and aerobics all in a row and ya woman is spent), so I’m wanting forward to finding out by the pool with the crew and as well as getting some content material materials accomplished for an upcoming affiliate publish with NOW Meals (it’s worthwhile to use FITNESSISTA for 20% off sitewide! They’ve SO so much great stuff). I actually have a 1:1 client title and am getting some stuff accomplished spherical the house.
For for the time being’s publish, I’ve a model new quick and easy dinner recipe for you that was a home run: gluten-free cashew hen.
TBH, I LOVE Chinese language language takeout. It makes my soul so fully glad, nevertheless I typically end up feeling just a bit bloated afterwards and kind of blah. Fried meals merely doesn’t love me once more, so I don’t eat it large normally.
I was craving cashew hen, nevertheless didn’t have the problems I usually want to coat hen for air frying: out of almond flour, coconut flour, arrowroot, the whole thing.
Inside the pantry, I seen this bag of pancake mix observing me, and figured I’d give it a whirl.
This is usually a recreation changer, buddies.
It has so many good components for coating or breading hen (you would probably fully use this for fish, shrimp, or tofu) and little or no mixing required. Merely season the heck out of it with salt and pepper, make just a bit egg bathtub (about 2 eggs with just a bit water) and in addition you’re good to go.
Heads up with this recipe: you do need an Air Fryer. (It’s $87 correct now!)
I fought searching for one for a minimum of two years and now that I’ve one, I’m like how on earth did I stick with out you for thus prolonged?! You’ll prepare dinner dinner so many points inside the air fryer, nevertheless our favorites are frozen fries (they crisp up fantastically), teriyaki salmon, hen wings, bacon (the BEST method to prepare dinner dinner frequent and turkey bacon!) and quick veggie and protein dinners (like chopped hen sausage, veggies, and potatoes).
I coated some diced hen with egg after which popped it proper right into a bowl with the pancake mix, and stirred to coat. Subsequent I sprayed the air fryer basket (preheated at 375), added the hen and cooked for 12-Quarter-hour, flipping as quickly as. I made optimistic it was accomplished – always use a meat thermometer- and crispy.
Whereas the hen was cooking, I made the sauce with Tamari, avocado oil, garlic, ginger, honey, hoisin sauce, and rice vinegar. It heated up on the vary, I added the cooked hen, stirred it to coat, and topped with chopped cashews and scallions. We cherished the hen on prime of white rice (cooked inside the On the spot Pot) and sautéed zucchini.
Leftovers had been bomb dot com, too.
It was one in all many finest dinners ever (your entire factor took maybe 20 minutes) and your entire fam LOVED it. I can’t wait to make it as soon as extra!!
gluten-free cashew hen (with a secret ingredient!)
This is usually a large delicious gluten-free cashew hen which you would make inside the air fryer in about 20 minutes.
1 lb hen breast, cut back into 1-inch gadgets
2 eggs plus 1 T water
1 cup Simple Mills pancake mix (I order ours from Thrive Market)
Salt and pepper
For the sauce:
1/2 cup hoisin sauce
1/3 cup avocado oil
2 T Tamari
3 cloves of garlic, minced
1-in piece of ginger, minced
1 tablespoon honey
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
To serve:
1/2 cup raw cashews, chopped
Scallions
Preheat the air fryer to 375 ranges.
In a giant bowl, whisk the eggs and water.
In a separate bowl, add the pancake mix and season successfully with salt and pepper.
Add the chopped hen to the egg bowl, and stir to coat successfully. Scoop out the hen with a spoon (letting the excess egg fall off inside the course of) and add to the bowl with the pancake mix. Stir to coat successfully.
Spray the basket of the air fryer with avocado oil, and add the hen to the air fryer. It should clump collectively, nevertheless in case you flip it in 5 minutes or so, it’s worthwhile to use a picket spoon to interrupt apart the gadgets. Air fry for 12- Quarter-hour, flipping and together with additional oil spray as needed, until temp reaches 165 ranges and it’s crispy and pleasant on the pores and skin.
Whereas the hen is cooking, make the sauce! In a mixing cup, add all components and whisk until straightforward.
When the hen is accomplished. Carry the sauce into a giant pan to medium heat. Add the hen to the pan and stir as a result of it heats up, about 3-5 minutes.
Serve on prime of rice, with cashews and scallions on prime.
Notes
Want to amp up the veggie content material materials? Add chopped bell pepper and celery to the sauce as a result of it cooks, sooner than together with the hen.
Let me know in case you occur to present this one a try. 🙂 What’s your current fave FAST dinner recipe?
Have an unbelievable and I’ll see ya shortly!
xo
Gina
PS new Match Employees workout routines for June exit this weekend! Be part of us proper right here for $7 and get your whole month of workout routines, in a position to go.
Additional healthful dinner ideas:
Healthful hand-crafted hamburger helper
Copycat glow bowl recipe
One pan pasta toss
Mediterranean hen with cauliflower rice