Homemade Sous Vide Egg Bites Without the Sous Vide Machine

Homemade Sous Vide Egg Bites Without the Sous Vide Machine

Phrase to the world: now we’ve a sous vide egg bites disadvantage.

Homemade Sous Vide Egg Bites Without the Sous Vide Machine

As soon as I first heard about these items months prior to now, I acquired myself to a Starbucks ASAP. Eggs are my favorite meals on the planet, and I was so pumped to get a protein-y egg chew with my morning latte. Until, I couldn’t uncover them in San Diego. Wherever. Usually, I’d merely ask for them after we’d go to completely completely different locations, and every single time I was turned down by the barista.

As quickly as I requested why they didn’t have them, and the girl instructed me that it was on account of they’ve been too well-liked they often couldn’t maintain with demand.

Get rid of one factor on account of it’s too well-liked?? #thingsthatmakezerosense.

Wiping a silent tear off my cheek, I vowed to myself that I’d uncover them.

The similar issue occurred in Tucson. The mysterious egg bites have been nowhere to be found.

After we drove into Valdosta, I decided to casually ask on the Drive-By means of in the event that they’d sous vide egg bites though I didn’t see them on the menu. It was additional out of conduct than one thing at the moment.

“Yeah, what style would you need?”

“WHAT FLAVOR WOULD I LIKE?! Are you conscious what this means?!?”

I jumped out of the window and hugged the big glass menu, then did a victory dance.

Okay, no I didn’t. I ordered roasted crimson pepper and went on my merry means, though I was smiling like a creeper as soon as I paid for my order.

They’ve been all of the items I dreamed of. And since that day… I’ve had them a lot. Like, an embarrassing amount.

Homemade sous vide egg bitesHomemade sous vide egg bites

After Googling the substances on-line, I decided to aim to make a barely extra wholesome mannequin.

Homemade healthy starbucks sous vide egg bites without the sous vide machine. This is a delicious and healthy low-carb, protein-packed snack. fitnessista.comHomemade healthy starbucks sous vide egg bites without the sous vide machine. This is a delicious and healthy low-carb, protein-packed snack. fitnessista.com

One important change: I don’t private a sous vide machine, and don’t even have a necessity to purchase one. #notarealchef

Instead, I used egg poaching cups in boiling water, they often cooked fantastically.

Egg poach cupsEgg poach cups

(The cups are proper right here on Amazon)

Egg poach cupsEgg poach cups

They’ve been SO easy to make, and whereas they undoubtedly gained’t utterly trade my Drive-By means of conduct (oops), they’re an superior substitute.

Homemade healthy starbucks sous vide egg bites without the sous vide machine. This is a delicious and healthy low-carb, protein-packed snack. fitnessista.comHomemade healthy starbucks sous vide egg bites without the sous vide machine. This is a delicious and healthy low-carb, protein-packed snack. fitnessista.com

Proper right here’s the recipe do you have to’d like to supply it a attempt!!

Homemade healthy starbucks sous vide egg bites without the sous vide machine. This is a delicious and healthy low-carb, protein-packed snack. fitnessista.comHomemade healthy starbucks sous vide egg bites without the sous vide machine. This is a delicious and healthy low-carb, protein-packed snack. fitnessista.com

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Handmade sous vide egg bites with out the sous vide machine

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A extra wholesome mannequin of the favored Starbucks protein-packed snack

  • Prep Time: 10
  • Entire Time: 10 minutes
  • Yield: 6 1x
  • 9 tablespoons egg whites (from the carton; you may also use 34 large current egg whites)
  • 2 eggs
  • 1 tablespoon brown rice flour
  • 2 oz feta cheese
  • 1 tablespoon almond milk
  • 1/2 scallion, diced
  • 2/3 roasted crimson bell pepper, chopped
  • Salt and pepper

  1. Start 1-2 inches of water to boil on the stovetop in a giant pot.
  2. In a giant bowl, whisk the eggs and egg whites collectively. Stir throughout the remaining substances, and season properly with salt and pepper.
  3. Distribute the poaching cups into the water, after which rigorously add your egg mixture into the cups. (I used an ice cream scoop to distribute the egg mixture.)
  4. Cowl the pot, and poach for 8-10 minutes, until the middle is prepared.
  5. Take away the poaching cups and funky for 1 minute sooner than gently eradicating every with a spoon.

Notes

  • Be at liberty to utilize any cheese you want, and add in current herbs!
  • Retailer throughout the freezer or fridge to quickly reheat and eat.

Food regimen particulars may be found proper right here.

What’s your favorite breakfast ever? What’s one factor that you just get to-go usually?

I undoubtedly miss my Tender Greens conduct in San Diego.

Have an unbelievable morning!

xoxo

Gina

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