Sharing some tips on make a mason jar salad + a couple of of my favorite combos and recipes!
Good day hey mates! How are you? I hope you’re having an attractive morning so far! We’re on a Disney cruise correct now – I’ll report once more with all of the pleasurable and have been sharing some tales on IG! – and having the easiest time. For in the mean time’s submit, I wanted to share a meal prep staple that I fully love, notably you in all probability have a busy schedule and routine: the mason jar salad!
These are a simple however useful method to pack in a nutrient-dense and satisfying meal they often’re good for healthful packed lunches. Thought of one in all my favorite points about them is that you’d have the ability to put collectively them days prematurely, so that they’re an unimaginable meal prep risk. I’m dedicating this undergo share smart concepts to help ya put collectively mason jar salads that are delicious (and by no means soggy!).
How To Make A Mason Jar Salad
Why Put Salad In A Mason Jar?
- It’s a single-serve lunch risk
- You might customise these salads to suit your preferences
- You possibly can start with the equivalent base after which add style variations, so that you just’re not consuming the exact same issue all week
- It’s a useful method to get in nutritional vitamins, veggies, protein, and healthful fats
- It’s also possible to make them a full-sized lunch or a aspect salad
How To Layer A Mason Jar Salad
Step 1
Put collectively your complete elements. I desire to have a mix of up to date greens (rotate varieties to get completely totally different nutritional vitamins and benefits), roasted veggies, protein (rooster, tuna, tempeh, lentils, leftover steak or salmon, hardboiled eggs, one thing you need), a healthful starch (cooked rice, beans, quinoa, sweet potato or any squash, and so forth), healthful fats (nuts/seeds work successfully in these) and any extras (like dried fruit, cheese, olives, pickles or pickled veggies, and so forth.)
Step 2
Start to layer! The necessary factor with mason jar salads is to layer each ingredient, starting with the perfect water content material materials and most dense selections, after which ending with the greens. I would do beans first, pickled veggies, roasted veggies, protein, starches, greens on excessive. One thing that gives further style or crunch (like nuts/seeds, croutons), I would stick with it the aspect in a bit of bit reusable bag or container so that they don’t get soggy throughout the mix.
Step 3
Maintain your dressing on the aspect. It’s best to use a selfmade dressing or your favorite store-bought risk. I like Primal Kitchen, which we order from Thrive Market.
How To Eat Mason Jar Salad
For many who’re at home, I like in order so as to add my mason jar salad to a bowl, excessive with dressing, after which use a pizza cutter to chop it up. From proper right here, I can add any additional seasonings or herbs on excessive and luxuriate in!
For many who’re consuming your salad on-to-go, merely make sure you may have a wide-mouth mason jar. Add your dressing and toppings to the jar, add the lid, shake it up, after which take away the lid and eat!
What Dimension Mason Jar For A Salad
I like these ones! These jars are 32 oz for a pleasing, hefty salad and have a big mouth. I moreover love using glass jars as an alternative of plastic for meal prep, so that you just don’t have to stress about plastic chemical substances concerned collectively along with your meals as a result of it’s sitting. You moreover want to avoid having quite a lot of further space throughout the jar, because of further oxygen could trigger meals to spoil additional shortly.
How Prolonged Does Salad Last In A Mason Jar?
Counting on the elements you use, salad in a mason jar can final so long as 5 fives. It’s also possible to make sure the salad stays modern by guaranteeing your salad greens are absolutely dry sooner than you add them to the jar.
Mason Jar Salad Ideas
Mediterranean salad in a jar
Layer the subsequent elements : chickpeas, feta, rooster, pepperoncini, feta, kalamata olives, sundried tomatoes, chopped romaine. Prime with purple wine vinegar, olive oil, salt, pepper, and oregano sooner than shaking and having enjoyable with! Serve with pita bread on the aspect.
Cobb salad in a jar
Layer the subsequent elements: cucumbers, tomatoes, black olives, chopped hard-boiled egg, feta, chopped turkey bacon, rooster, and romaine. Add Ranch dressing sooner than serving.
Buffalo rooster salad
Proper right here is the recipe! Add the rooster and feta first after which excessive with salad greens and cilantro. Add your dressing sooner than shaking and serving.
Mexican chopped salad
Layer the subsequent elements: cooked black beans, cheese, salsa, rice, rooster, bell pepper, cilantro, purple onion, and greens. Sooner than serving, add cilantro-lime vinaigrette (store-bought or do that recipe) and chopped tortilla chips.
Tuna salad
We love tuna and rooster salad in our house. Proper right here’s my go-to tuna salad recipe! Add some to the underside of the jar, excessive with celery, olives, and salad greens. Add dressing and chopped avocado sooner than serving. I’d have this with a bit of up to date sourdough.
Beet, goat cheese, and basil
Layer the subsequent elements: cooked beets, crumbled goat cheese, protein of choice, modern basil, and salad greens. Prime collectively along with your favorite balsamic vinaigrette sooner than having enjoyable with.
Curry chickpea salad
That’s my go-to recipe! I would add this to the underside of a jar and salad greens on excessive. I’d serve it with Primal Kitchen dressing and Straightforward Mills crackers.
So inform me, mates: how often do you meal prep? Would you like mason jar salads? For many who’re a fan, please share your favorite combo!
xo
Gina