Mediterranean egg bites (gluten-free and dairy-free)

Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep chance!

Hey hey! How’s the week going? I hope you’re having an vital one so far! It’s been busy as commonplace – quite a few very good discovery requires our new vitamin program – nevertheless I’m wanting forward to some weekend satisfying with the crew. 🙂

Mediterranean egg bites (gluten-free and dairy-free)

For within the current day’s put up, I’m so excited to share a recipe that we’ve all been having enjoyable with presently: Mediterranean egg bites. I made a batch as part of meal prep and they also made very good quick breakfast and lunchtime staples. (I moreover love them in a Siete almond flour tortilla!) In addition to, they freeze beautifully and the kids preferred them, too.

healthy breakfast recipe

(I might be fully pleased to say that Maisey didn’t try any of these, nevertheless she may want stolen one or 4 from the countertop.)

Once I’ve a savory and protein-packed breakfast, I actually really feel additional pleased all by the morning and don’t actually really feel like I crave sweets or sugar as quite a bit all by the day. In precise truth, this generally is a good meal thought for metabolic flexibility. And you may merely profit from the egg bites first sooner than heading into fruit or oatmeal as a full breakfast.

Mediterranean egg bites (gluten-free and dairy-free)

Substances:

– 3 cloves of minced garlic

– 1/2 sweet onion, chopped

– 2 handfuls of up to date spinach

– 6 complete eggs

– 1/4 cup almond milk

– 1/4 cup gluten-free all goal baking flour

– 1/2 teaspoon baking powder

– 1/2 teaspoon garlic powder

– 1/3 cup sun-dried tomatoes, chopped

– 1/3 cup kalamata olives

– 1/3 cup grated vegan parmesan (I LOVE Violife)

– Avocado oil for greasing the muffin tins

Instructions:

Step 1:

Preheat the oven to 350 after which grease a 12 customary muffin tin with avocado oil.

Step 2:

In an enormous bowl, whisk the eggs after which gently stir inside the remaining elements.

Step 3:

Evenly distribute the mix into the 12 muffin spots inside the pan. Bake for 20 minutes or until golden brown and set.

Step 4:

Cool totally sooner than serving, in every other case they get caught inside the muffin tin.

Concepts for freezing egg muffins:

– Make sure to permit them to chill totally sooner than freezing. As quickly as they attain room temperature, gently take away from the muffin tin and place proper right into a resealable Ziploc bag sooner than freezing.

– To reheat, merely pop them onto a glass plate after which microwave for about 20 seconds.

Strategies to customize egg bites:

– This recipe is super versatile and very easy to customize relying in your family members’s preferences.

– Then be at liberty in order so as to add in basil, mushrooms, broccoli, bell peppers, or one thing you need! Merely made sure that you’ve 2/3 cup add-in elements – in every other case the egg to add-in ratio will be off.

– For those who occur to don’t have parmesan and want to use one different cheese, try together with in 1/3 cup feta. I didn’t use the Violife feta to this recipe sooner than it tends to get a bit of bit watery when it bakes.

One different tip:

You CAN use muffin tin liners nevertheless I uncover that with egg bites, it tends to make them a bit of bit soggy. The proper approach I’ve tried is to utilize a greased muffin tin and permit them to chill sooner than serving.

So proper right here’s the entire recipe must you’d prefer to current them a whirl!