Being pregnant cravings all through my being pregnant with P primarily made me tip over into the fried wagon. When she was in my abdomen, all I wanted was steak, comfy pretzels, and the entire fried points. In San Diego, there’s a restaurant often called Crack Shack, they often have the BEST fried hen. It’s not too greasy, it’s a bit spicy, and it’s crispy and comfy and delicious and the entire points that give fried hen the hype it deserves. I not at all understood fried hen hype until I tried Crack Shack. I understand now. Thank goodness it was somewhat little bit of a trek from our residence or I’d have greasy handprint stains all through my at-the-time terrifyingly large pregnant abdomen.
Anyhow, fried hen. Correct now, we’re throughout the LAND of fried hen. There’s severely a neighborhood restaurant often called Hip Hop Rooster. What does this indicate? Do they play Missy Elliott once you eat your crispy wings? I haven’t been there to look out out, nonetheless probably this could be a place I’ve to be. Anyhow, since I’m not with fetus, I’ve found myself craving some crispy non-greasy (aka not-fried) hen. I bake it. It’s good for my arteries and as well as good for not setting the house on hearth.
Healthful Baked Rooster Tenders
All of it begins with a bit crispy topping, created from almond meal, chopped crispy rice cereal, and herbs.
Dip the hen in some egg, coat with topping, repeat, and bake it up.
You get THIS.
It’s so crispy and savory, you acquired’t even miss the fried half. I promise.
Proper right here’s the recipe should you occur to’d like to supply it a whirl!!
Grain-Free Dairy-Free Baked Rooster Tenders
- 2 cups crispy rice cereal, pulsed throughout the meals processor (so it’s chopped nonetheless not a flour)
- 1 cup brown rice flour
- 1 teaspoon oregano
- 1/2 teaspoon garlic
- 1/2 teaspoon smoked paprika
- 2 eggs
- 1 lb boneless, skinless hen tenders
- Preheat the oven to 350 and spray an enormous cookie sheet with olive oil or cooking spray.
- Make an egg bathtub for the tenders: 2 eggs with 1 tablespoon of water. Whisk. Combine all of the coating elements in a separate bowl (the chopped cereal, brown rice flour, oregano, garlic and paprika. Season successfully with salt and pepper.)
- Season the hen tenders successfully with salt and pepper. Individually, dip the tender into the egg bathtub after which press into the coating mixture. Do it as soon as extra so it’s additional crispy (egg bathtub, then coating).
- Place the hen tenders onto the cookie sheet and bake for about 25 minutes until golden brown and cooked by.
Favorite fried issue? What’s your go-to hen recipe? Mine is that this one!
Hope you have a ravishing day and I’ll see ya rapidly collectively together with your Train #5.
Gina