These raw brownies are the correct healthful sweet take care of or dessert chance. They’re gluten-free, vegan, solely embrace 5 substances, and take decrease than 10 minutes to make. The best half: it’s a healthful brownie recipe with NO beans. I’m 100% on board with that.
I’ve been a bit of little bit of a chocolate monster lately. I say lately want it’s a model new issue.
I’ve really cleaned up my eats with the ol’ gallbladder concern – tons further produce in my life! – nonetheless positively nonetheless like my desserts. Mid-afternoon, I just about always have the benefit of just a bit sweet chunk with my tea or after lunch. That’s the latest fave: raw brownies! Although I don’t use it as sometimes as I did to date, that raw vegan culinary school experience tends to return in helpful.
All you need: raw walnuts, dates, cacao powder, water, and just a bit salt. You will get fancy proper right here and add some vanilla and cacao nibs, nonetheless truthfully, they don’t need it. It’s like the perfect dessert ever. Merely combine, press proper right into a parchment-lined baking dish, pop inside the fridge, and there ya go.
Among the many the rationale why I like these:
They’re a satisfying sweet take care of with out a sugar crash.
They’re stuffed with vitamin. Dates and walnuts make up the underside of this recipe. It’s an superior dose of nutritional vitamins, healthful fats, and fiber.
The kiddos love them, too. After I pulled these out of the fridge, they couldn’t wait to attempt them! They luckily ate the brownies whereas having fun with inside the yard after which received right here inside for seconds.
Proper right here’s the brief and easy recipe!
Raw Vegan Brownies with dates and walnuts
Raw vegan brownies with dates and walnuts
Raw vegan brownies with solely 5 substances! These are a perfect healthful dessert chance and are naturally gluten-free and vegan. No added sugar.
- Prep Time: 20 minutes
- Put together dinner Time: N/A
- Full Time: half-hour
- Yield: 12 brownies 1x
1 1/2 cup pitted medjool dates (about 16 dates), soaked for a minimum of 20 minutes
1 cup raw walnut gadgets (+ further for the very best)
1/4 C – 1/2 C cocoa powder (use further for a richer style and do you have to’re using raw cacao powder. Must you’re using standard cocoa powder, use a lot much less and add further later if wished)
Good pinch of sea salt
2–4 tablespoons of water
Line an 8×8 baking dish with parchment paper.
In a meals processor, pulse the whole substances until you could have a simple dough. Start with a lot much less water (2 T) and add further if wished. Fashion and add further cocoa powder in the event you want a richer style.
Press the batter into the baking dish and prime with further walnut gadgets.
Set inside the fridge for about half-hour. Scale back and serve!
Notes
Be at liberty in order so as to add in cacao nibs or prime with shredded coconut! These are moreover good with goji berries mixed in.
Please let me know do you have to give them a attempt! What’s your favorite quick sweet chunk?
xo
Gina
Further of my fave healthful desserts:
Pumpkin cheesecake
Crumble in a jar
Microwave chocolate mug cake
Double chocolate protein muffin
Chocolate avocado chia pudding
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